Technology is omnipresent in our everyday lives, and it tends to shift our internal focus away from our bodies and to our minds. What if we can use technology to get us closer to a mindful, calm and relaxed physical state?


In periods of emotional and psychological stress, physical symptoms can arise. In those moments, the tendency is to take short, quick breaths, which can manifest into tight muscles in the shoulders and thoracic region of the body. Combined with physical tension arising from the ‘computer’ posture, developed from sitting for long periods of time in a forward hunched position.

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